Fried Eggs & Avocado
Nutritional Overview
Two fried eggs served with one medium avocado; high in healthy fats and protein with low added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Fried Eggs & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs & Avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Fried Eggs & Avocado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Fried Eggs & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fried Eggs & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs, fried contributes 280 calories (53% of total calories).
• Protein sources: Eggs, fried, Avocado, raw provide essential amino acids for muscle health.
• Energy sources: Avocado, raw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs, fried
100gr
Protein: 12g
| Carbs: 2g
| Fat: 23g
Avocado, raw
220gr
Protein: 4g
| Carbs: 13g
| Fat: 22g
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