Fried eggs and beef patties
Nutritional Overview
This meal consists of several fried beef patties and two fried eggs. No visible vegetables or grains. Estimated values; sugar is set to 0 due to lack of sweet ingredients. Health score is moderate due to high fat content and lack of fiber or vegetables. Missing micronutrient values are not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Fried eggs and beef patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried eggs and beef patties provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Fried eggs and beef patties is suitable for low-carb and ketogenic diets.
• High in fats (28g), Fried eggs and beef patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried eggs and beef patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 500 calories (91% of total calories).
• Protein sources: Beef patty, Fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef patty
200gr
Protein: 36g
| Carbs: 2g
| Fat: 40g
Fried egg
100gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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