Fried Eggs
Nutritional Overview
This meal consists of three fried eggs (approx. 150g total). No visible oil, butter, or other ingredients. All values are estimated based on standard eggs. Missing values are set to 0 as no other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Fried Eggs provides moderate energy and can fit well into most balanced meal plans.
• Fried Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 225 calories (100% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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