Fried Eggs
Nutritional Overview
This meal consists of approximately 4 fried eggs. No other visible ingredients or garnishes are present. Nutritional values are estimated based on standard egg composition. Missing values like sugar are estimated or set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Fried Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Eggs provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 214 calories (73% of total calories).
• Protein sources: Eggs, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 24g
| Carbs: 2g
| Fat: 15g
albume
150gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
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