Fried Eggs
Nutritional Overview
This meal consists of four fried eggs. All nutritional values are estimated for 4 large eggs (about 50g each). No other visible ingredients. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Eggs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (20g), Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 320 calories (100% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
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