Fried Eggs
Nutritional Overview
This meal consists of fried eggs cooked in oil. Estimated values based on visual analysis. No visible sugar or additional ingredients. Some values are estimated due to lack of precise measurement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fried Eggs provides moderate energy and can fit well into most balanced meal plans.
• Fried Eggs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Fried Eggs is suitable for low-carb and ketogenic diets.
• Fried Eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (78% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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