Fried Eggs
Nutritional Overview
This meal consists of three fried eggs with visible separation of egg whites and yolks. Estimated values are based on 3 whole eggs, with 150g of egg whites and 60g of yolks. No other ingredients are visible. Sugar and carbs are minimal. Values for sugar are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Fried Eggs provides moderate energy and can fit well into most balanced meal plans.
• Fried Eggs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg yolks contributes 174 calories (77% of total calories).
• Protein sources: Egg whites, Egg yolks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
150gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Egg yolks
60gr
Protein: 7g
| Carbs: 1g
| Fat: 15g
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