Fried Eggs
Nutritional Overview
This meal consists of three fried eggs. Estimated values are based on standard large eggs (60g each). No additional ingredients like oil, butter, or seasoning are visible. Sugar content is minimal and estimated. Missing values are set to 0 where data is not visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Eggs contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Eggs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Fried Eggs is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 225 calories (74% of total calories).
• Protein sources: Eggs, albume provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 21g
| Carbs: 2g
| Fat: 15g
albume
150gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
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