Fried Eggs
Nutritional Overview
This meal consists of two fried eggs, approximately 100 grams in total. Nutritional values are based on standard egg composition. No additional ingredients like oil or butter were visible, so their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Fried Eggs provides moderate energy and can fit well into most balanced meal plans.
• Fried Eggs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Fried Eggs is suitable for low-carb and ketogenic diets.
• Fried Eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 144 calories (100% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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