Fried Eggs
Nutritional Overview
This meal consists of three fried eggs cooked in oil. No visible vegetables or other ingredients. Sugar content is set to 0 as there are no sweet ingredients. All values are estimated based on standard egg and oil nutrition. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Eggs provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Fried Eggs is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 322 calories (59% of total calories).
• Protein sources: Egg, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
230gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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