Fried eggs
Nutritional Overview
This meal appears to be two fried eggs cooked in oil. Some values are estimated due to image quality. Sugar content is set to 0 as eggs and oil contain negligible sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fried eggs provides moderate energy and can fit well into most balanced meal plans.
• Fried eggs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fried eggs is suitable for low-carb and ketogenic diets.
• Fried eggs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (78% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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