Fried eggs
Nutritional Overview
This meal consists of fried eggs cooked in oil. Estimated values are based on visible ingredients. Sugar content is set to 0 as none is visible. If other ingredients are present, their values are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried eggs provides moderate energy and can fit well into most balanced meal plans.
• Fried eggs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fried eggs is suitable for low-carb and ketogenic diets.
• High in fats (16g), Fried eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (67% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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