Fried eggs
Nutritional Overview
Fried eggs provide high-quality protein and healthy fats with zero carbs and sugars, making them a nutrient-dense, simple meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried eggs is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Fried eggs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fried eggs contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egss contributes 70 calories (100% of total calories).
• Protein sources: Egss provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egss
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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