Fried eggs
Nutritional Overview
This meal consists of two fried eggs, estimated at 100 grams total. No visible added ingredients. All values are based on standard eggs. Sugar content is set to 0 as eggs contain negligible sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried eggs is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Fried eggs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Fried eggs is suitable for low-carb and ketogenic diets.
• Fried eggs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (184% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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