Fried Eggs
Nutritional Overview
Three fried eggs provide 215 calories, 19g of protein, and 14g of fat. They are a good source of protein and essential nutrients, but frying adds extra fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Fried Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried Eggs provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fried Eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 215 calories (100% of total calories).
Detailed Ingredient Breakdown
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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