Fried Egg with White Rice
Nutritional Overview
This meal consists of a serving of white rice and a fried egg. Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical serving sizes and visible ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fried Egg with White Rice provides moderate energy and can fit well into most balanced meal plans.
• Fried Egg with White Rice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Fried Egg with White Rice is an excellent energy source for active individuals and athletes.
• Fried Egg with White Rice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried Egg with White Rice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 140 calories (52% of total calories).
• Protein sources: fried egg provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
fried egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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