Fried egg with pepper
Nutritional Overview
This meal consists of a single fried egg seasoned with black pepper and cooked with a small amount of oil. Estimated values are based on standard portion sizes. Sugar content is set to 0 as it is not present. All visible ingredients are included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Fried egg with pepper provides moderate energy and can fit well into most balanced meal plans.
• Fried egg with pepper contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Fried egg with pepper is suitable for low-carb and ketogenic diets.
• Fried egg with pepper contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fried egg with pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 90 calories (90% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
55gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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