Fried egg with halloumi
Nutritional Overview
This meal consists of fried egg and grilled halloumi cheese. Nutritional values are estimated based on visible ingredients. No additional ingredients like oil or seasoning were identified, and sugar content is minimal. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried egg with halloumi contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried egg with halloumi provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Fried egg with halloumi is suitable for low-carb and ketogenic diets.
• High in fats (35g), Fried egg with halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried egg with halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi cheese contributes 320 calories (70% of total calories).
• Protein sources: Egg, Halloumi cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Halloumi cheese
100gr
Protein: 21g
| Carbs: 2g
| Fat: 25g
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