Fried egg with curry
Nutritional Overview
This meal includes a fried egg, eggplant curry, and a portion of fish curry. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried egg with curry contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried egg with curry provides 41g of protein, supporting muscle growth, repair, and satiety.
• Fried egg with curry provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Fried egg with curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried egg with curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 180 calories (38% of total calories).
• Protein sources: Fried egg, Eggplant curry, Fish curry provide essential amino acids for muscle health.
• Energy sources: Eggplant curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
90gr
Protein: 21g
| Carbs: 1g
| Fat: 15g
Eggplant curry
100gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
Fish curry
100gr
Protein: 17g
| Carbs: 5g
| Fat: 9g
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