Fried Egg Whites
Nutritional Overview
This meal consists of fried egg whites cooked in oil. Estimated values are based on 3 egg whites and approximately 1 tablespoon of oil. Sugar content is assumed to be 0 due to lack of visible sugary ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried Egg Whites provides moderate energy and can fit well into most balanced meal plans.
• Fried Egg Whites offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Fried Egg Whites is suitable for low-carb and ketogenic diets.
• High in fats (15g), Fried Egg Whites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fried Egg Whites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooking oil contributes 159 calories (76% of total calories).
• Protein sources: Egg whites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg whites
150gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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