Fried Egg Toast
Nutritional Overview
A slice of whole grain bread topped with a fried egg and shaved parmesan cheese. Sugar content estimated. All visible ingredients included; values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Egg Toast contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Egg Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Fried Egg Toast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fried Egg Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Egg Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 140 calories (36% of total calories).
• Protein sources: Fried egg, Parmesan cheese, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Whole grain bread
50gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
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