Fried Egg Rice with Gravy
Nutritional Overview
A meal consisting of white rice, a fried egg, fried pork cutlet, brown gravy sauce, and lettuce. Nutritional values are estimated; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Egg Rice with Gravy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Egg Rice with Gravy provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fried Egg Rice with Gravy is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried Egg Rice with Gravy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Egg Rice with Gravy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried pork cutlet contributes 300 calories (42% of total calories).
• Protein sources: white rice, fried egg, fried pork cutlet provide essential amino acids for muscle health.
• Energy sources: white rice, fried pork cutlet, brown gravy sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
fried pork cutlet
100gr
Protein: 18g
| Carbs: 10g
| Fat: 20g
brown gravy sauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
lettuce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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