Fried Egg Noodle Soup
Nutritional Overview
A noodle soup meal with fried eggs, rice noodles, pickled mustard greens, minced pork, and broth, served with iced milk tea. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fried Egg Noodle Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Egg Noodle Soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fried Egg Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fried Egg Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Egg Noodle Soup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 220 calories (36% of total calories).
• Protein sources: fried egg, rice noodles, minced pork provide essential amino acids for muscle health.
• Energy sources: rice noodles, iced milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
rice noodles
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
pickled mustard greens
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
minced pork
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
iced milk tea
250gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
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