Fried Egg Lettuce Wrap
Nutritional Overview
This meal consists of fried eggs and fresh lettuce, likely cooked with a small amount of oil. No visible bread, sauces, or other ingredients. Nutritional values for any hidden ingredients are not included.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Egg Lettuce Wrap contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fried Egg Lettuce Wrap provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Fried Egg Lettuce Wrap is suitable for low-carb and ketogenic diets.
• High in fats (26g), Fried Egg Lettuce Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Egg Lettuce Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried egg contributes 280 calories (85% of total calories).
• Protein sources: Fried egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried egg
120gr
Protein: 18g
| Carbs: 1g
| Fat: 24g
Lettuce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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