Fried egg & brown bread
Nutritional Overview
A simple breakfast of a fried egg cooked with a small amount of olive oil and served with about half a loaf of brown bread; moderate protein and carbs with some healthy fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Fried egg & brown bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried egg & brown bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fried egg & brown bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fried egg & brown bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried egg & brown bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg (fried, with olive oil) contributes 105 calories (53% of total calories).
• Protein sources: Egg (fried, with olive oil), Brown bread (about 1/2 loaf) provide essential amino acids for muscle health.
• Energy sources: Brown bread (about 1/2 loaf) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg (fried, with olive oil)
55gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Olive oil (little)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Brown bread (about 1/2 loaf)
25gr
Protein: 9g
| Carbs: 57g
| Fat: 4g
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