Fried Egg
Nutritional Overview
This meal consists of fried eggs cooked in extra virgin olive oil with a pinch of salt. Nutritional values are based on 110g of eggs, 10g of olive oil, and 2g of salt. Some values like sugar are estimated due to limited data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Fried Egg provides moderate energy and can fit well into most balanced meal plans.
• Fried Egg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Fried Egg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fried Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 130 calories (78% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
55gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Extra Virgin Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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