Fried Egg
Nutritional Overview
Fried egg made with 110g eggs, 10g olive oil, and 2g salt. Total values estimated from label. Sugar and carbs are minimal. Some values rounded or estimated due to limited data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Egg contains 331 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Fried Egg is suitable for low-carb and ketogenic diets.
• High in fats (28g), Fried Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fried Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 260 calories (79% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
110gr
Protein: 15g
| Carbs: 1g
| Fat: 20g
Extra Virgin Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Table Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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