Fried dumplings with salad
Nutritional Overview
This meal consists of five fried dumplings, a small side of lettuce, and a creamy dipping sauce. Some nutritional values are estimated and may vary depending on the exact filling and sauce ingredients. Missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried dumplings with salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried dumplings with salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Fried dumplings with salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried dumplings with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried dumplings with salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dumplings contributes 350 calories (83% of total calories).
• Protein sources: fried dumplings provide essential amino acids for muscle health.
• Energy sources: fried dumplings, creamy dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dumplings
120gr
Protein: 14g
| Carbs: 40g
| Fat: 15g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy dipping sauce
30gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
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