Fried Dumplings Plate
Nutritional Overview
This meal includes five fried dumplings with a creamy dipping sauce, served with a side of mixed greens, lettuce, arugula, and a lemon wedge. Some nutritional values are estimated due to missing ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Dumplings Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Dumplings Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Fried Dumplings Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Dumplings Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Dumplings Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dumplings contributes 400 calories (77% of total calories).
• Protein sources: fried dumplings provide essential amino acids for muscle health.
• Energy sources: fried dumplings, dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dumplings
150gr
Protein: 15g
| Carbs: 30g
| Fat: 22g
dipping sauce
40gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
arugula
30gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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