Fried Dumplings
Nutritional Overview
This meal consists of fried dumplings, likely filled with potato and onion, and cooked in vegetable oil. Some values are estimated and may be missing; sugar is set to 4g and unknown micronutrients are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried Dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Dumplings offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Fried Dumplings is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fried Dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Dumplings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dumpling dough contributes 280 calories (54% of total calories).
• Protein sources: Dumpling dough provide essential amino acids for muscle health.
• Energy sources: Dumpling dough, Potato filling, Fried onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dumpling dough
120gr
Protein: 7g
| Carbs: 56g
| Fat: 2g
Potato filling
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Fried onion
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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