Fried Duck Rice Plate
Nutritional Overview
A traditional meal with fried duck, white rice, tofu, cucumber, sambal, and fresh greens. Some ingredient calories are estimated due to lack of exact quantity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fried Duck Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Duck Rice Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fried Duck Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried Duck Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Duck Rice Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried duck contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
fried duck
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresh greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal chili paste
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried crumbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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