Fried dried fish
Nutritional Overview
La imagen muestra pescado seco frito servido en un plato. No se identifican otros ingredientes visibles. Valores estimados basados en apariencia; los ingredientes faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fried dried fish provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fried dried fish provides 26g of protein, supporting muscle growth, repair, and satiety.
• Fried dried fish contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fried dried fish with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried fish contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
Dried fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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