Fried dough with sauce
Nutritional Overview
This meal consists of deep-fried dough balls (commonly known as puff-puff or mandazi) and a side of spicy tomato-based sauce. Nutritional values are estimated based on visual analysis; exact sugar content is unknown and set to 4g. Some values may vary depending on preparation method.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Fried dough with sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried dough with sauce offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Fried dough with sauce is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fried dough with sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried dough with sauce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough (puff-puff) contributes 800 calories (90% of total calories).
• Protein sources: Fried dough (puff-puff), Spicy tomato sauce provide essential amino acids for muscle health.
• Energy sources: Fried dough (puff-puff), Spicy tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough (puff-puff)
300gr
Protein: 12g
| Carbs: 85g
| Fat: 45g
Spicy tomato sauce
50gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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