Fried dough with milk
Nutritional Overview
The meal includes fried dough topped with powdered sugar, a side of feta cheese, and a glass of milk. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Fried dough with milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried dough with milk provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Fried dough with milk is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fried dough with milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried dough with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried dough contributes 600 calories (77% of total calories).
• Protein sources: Fried dough, Feta cheese, Milk provide essential amino acids for muscle health.
• Energy sources: Fried dough, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried dough
150gr
Protein: 10g
| Carbs: 60g
| Fat: 35g
Powdered sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Feta cheese
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Milk
100gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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