Fried Dough Twists
Nutritional Overview
Three small fried dough twists or pastry sticks are visible on a napkin. Estimated as a single fried dough pastry item totaling about 90 gr. Nutritional values are estimated from appearance; no filling is clearly visible, so missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Dough Twists contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Dough Twists contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Fried Dough Twists is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fried Dough Twists provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Dough Twists should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough pastry contributes 330 calories (100% of total calories).
• Protein sources: fried dough pastry provide essential amino acids for muscle health.
• Energy sources: fried dough pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough pastry
90gr
Protein: 6g
| Carbs: 33g
| Fat: 21g
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