Fried dough snacks
Nutritional Overview
This meal consists of deep-fried dough snacks, likely made from flour, sugar, and oil. Estimated values based on visual analysis. Some values may be approximated due to lack of detailed ingredient list.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried dough snacks contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried dough snacks contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Fried dough snacks is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fried dough snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried dough snacks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 216 calories (51% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
vegetable oil
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
sugar
11gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!