Fried dough snack
Nutritional Overview
This appears to be a small fried dough snack, possibly a puff-puff or similar item. Nutritional values are estimated based on common ingredients. Some values may be approximate due to lack of precise ingredient data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fried dough snack provides moderate energy and can fit well into most balanced meal plans.
• Fried dough snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fried dough snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Fried dough snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 80 calories (44% of total calories).
• Energy sources: flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetable oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
milk
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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