Fried Dough Ring
Nutritional Overview
A large deep-fried dough ring with a light sugar coating, similar to a sweet fried snack. Nutrition is estimated from the visible image only; hidden ingredients and exact recipe are unknown, so missing values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Dough Ring contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Dough Ring contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Fried Dough Ring is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fried Dough Ring provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Dough Ring should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour dough contributes 220 calories (51% of total calories).
• Protein sources: wheat flour dough provide essential amino acids for muscle health.
• Energy sources: wheat flour dough, sugar coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour dough
85gr
Protein: 6g
| Carbs: 43g
| Fat: 2g
frying oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sugar coating
7gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!