Fried dough crisps
Nutritional Overview
This meal appears to be deep-fried dough crisps made from flour and oil, possibly with a small amount of sugar. Nutritional values are estimated based on visual analysis; sugar content and exact oil absorption are approximated.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fried dough crisps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried dough crisps contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Fried dough crisps is an excellent energy source for active individuals and athletes.
• High in fats (36g), Fried dough crisps provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried dough crisps should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable oil contributes 360 calories (69% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Vegetable oil
40gr
Protein: 0g
| Carbs: 0g
| Fat: 35g
Sugar
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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