Fried Dough Buns
Nutritional Overview
This meal consists of deep-fried dough buns made from flour, sugar, yeast, salt, and water, then fried in vegetable oil. Some values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Fried Dough Buns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Dough Buns offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), Fried Dough Buns is an excellent energy source for active individuals and athletes.
• High in fats (44g), Fried Dough Buns provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Dough Buns should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 360 calories (41% of total calories).
• Protein sources: All-purpose flour, Yeast provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Vegetable oil
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Yeast
5gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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