Fried Dough Bites
Nutritional Overview
Plate of deep-fried dough bites or fritters. Estimated from visible portion size and typical fried dough nutrition. No clear fillings or toppings are visible, so missing specific ingredient details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Fried Dough Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fried Dough Bites offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), Fried Dough Bites is an excellent energy source for active individuals and athletes.
• High in fats (44g), Fried Dough Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Dough Bites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough contributes 840 calories (100% of total calories).
• Protein sources: fried dough provide essential amino acids for muscle health.
• Energy sources: fried dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough
300gr
Protein: 12g
| Carbs: 96g
| Fat: 44g
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