Fried Dough and Sausage
Nutritional Overview
Estimated meal with visible fried dough pieces, sausage slices, cabbage, and pepper. Values are approximate from the image only. Missing or unclear preparation details such as exact oil absorption, dough recipe, and sausage type were set conservatively where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Fried Dough and Sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Dough and Sausage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Fried Dough and Sausage is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fried Dough and Sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Dough and Sausage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried dough contributes 800 calories (80% of total calories).
• Protein sources: fried dough, sausage slices provide essential amino acids for muscle health.
• Energy sources: fried dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried dough
280gr
Protein: 16g
| Carbs: 96g
| Fat: 40g
sausage slices
60gr
Protein: 8g
| Carbs: 4g
| Fat: 14g
cabbage
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pepper
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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