Fried cutlet sandwich
Nutritional Overview
A slice of white bread topped with a fried meat cutlet and ketchup. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried cutlet sandwich contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried cutlet sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fried cutlet sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried cutlet sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried cutlet sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meat cutlet contributes 180 calories (52% of total calories).
• Protein sources: White bread slice, Fried meat cutlet provide essential amino acids for muscle health.
• Energy sources: White bread slice, Fried meat cutlet, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Fried meat cutlet
70gr
Protein: 4g
| Carbs: 10g
| Fat: 15g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!