Fried Cornbread Slices
Nutritional Overview
This meal appears to be fried cornbread slices, likely made from cornmeal, egg, milk, sugar, and fried in vegetable oil. All visible ingredients are estimated; missing values are set to 0. The meal is high in carbs and fats, with moderate protein and sugar, and a moderate health score due to frying and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried Cornbread Slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Fried Cornbread Slices contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Fried Cornbread Slices is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fried Cornbread Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Cornbread Slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cornmeal contributes 180 calories (43% of total calories).
• Protein sources: cornmeal, egg provide essential amino acids for muscle health.
• Energy sources: cornmeal, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cornmeal
60gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
milk
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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