Fried Cod with Fries & Remoulade
Nutritional Overview
A meal consisting of fried cod with a moderate portion of fries and remoulade sauce, offering a balanced amount of protein and fats with moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fried Cod with Fries & Remoulade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Cod with Fries & Remoulade provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fried Cod with Fries & Remoulade is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fried Cod with Fries & Remoulade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fried Cod with Fries & Remoulade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried cod contributes 300 calories (46% of total calories).
• Protein sources: Fried cod, French fries provide essential amino acids for muscle health.
• Energy sources: Fried cod, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried cod
150gr
Protein: 30g
| Carbs: 10g
| Fat: 15g
French fries
100gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Remoulade sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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