Fried coconut cake
Nutritional Overview
This appears to be a fried coconut cake made with grated coconut, brown sugar, cassava flour, and oil. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of precise ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fried coconut cake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Fried coconut cake is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fried coconut cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried coconut cake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grated coconut contributes 150 calories (36% of total calories).
• Energy sources: grated coconut, brown sugar, cassava flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grated coconut
50gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
brown sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
cassava flour
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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