Fried Chicken Wrap Plate
Nutritional Overview
Estimated meal appears to be a fried chicken wrap cut in half with fries, ketchup, mayonnaise, and barbecue sauce. Nutrition values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Fried Chicken Wrap Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wrap Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Fried Chicken Wrap Plate is an excellent energy source for active individuals and athletes.
• High in fats (56g), Fried Chicken Wrap Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Wrap Plate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 330 calories (36% of total calories).
• Protein sources: flour tortilla wrap, fried chicken, french fries side provide essential amino acids for muscle health.
• Energy sources: flour tortilla wrap, fried chicken, barbecue sauce, french fries side supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla wrap
90gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
fried chicken
140gr
Protein: 24g
| Carbs: 14g
| Fat: 19g
barbecue sauce
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
french fries side
80gr
Protein: 3g
| Carbs: 32g
| Fat: 12g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ketchup
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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