Fried Chicken Wrap
Nutritional Overview
Estimated from visible ingredients: flatbread wrap with fried chicken, cheese sauce, pink sauce, and green olives. Calories are summed from ingredients. Some values are estimated from the image, and any unclear or missing details were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Fried Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Fried Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fried Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 320 calories (48% of total calories).
• Protein sources: flatbread, fried chicken provide essential amino acids for muscle health.
• Energy sources: flatbread, fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 4g
fried chicken
120gr
Protein: 19g
| Carbs: 14g
| Fat: 20g
cheese sauce
25gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
pink sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!