Fried Chicken Wrap
Nutritional Overview
A fried chicken wrap made with flatbread, crispy chicken, cheese sauce, pink sauce, green olive, pickle, lettuce, and tomato. Nutrition values are estimated from visible ingredients in the image; any unclear or missing values were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Fried Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wrap provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Fried Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (37g), Fried Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fried Chicken Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 320 calories (46% of total calories).
• Protein sources: flatbread, fried chicken provide essential amino acids for muscle health.
• Energy sources: flatbread, fried chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
fried chicken
120gr
Protein: 20g
| Carbs: 12g
| Fat: 20g
cheese sauce
25gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
pink sauce
20gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
green olive
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pickle
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!