Fried Chicken Wrap
Nutritional Overview
This meal is a fried chicken wrap with flatbread, fried chicken strips, french fries, mayonnaise, and ketchup. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fried Chicken Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fried Chicken Wrap provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fried Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (38g), Fried Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fried Chicken Wrap should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken strips contributes 370 calories (53% of total calories).
• Protein sources: flatbread, fried chicken strips provide essential amino acids for muscle health.
• Energy sources: flatbread, fried chicken strips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
fried chicken strips
80gr
Protein: 18g
| Carbs: 16g
| Fat: 22g
mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!